Day 1

Well ,I began my diet today ( The South Beach Diet ). i had an egg omelte with canaidian bacon , cheese and salsa ; with tometo juice and green tea . Not bad ! ( it was egg whites ) Next , I will have a snack ( cheese stick ) , lunch a greek salad and afternoon snck ( sugar -free fudgecycle ) and dinner ... a bean burrito .And this is the Hard phase !!!! I think I can do it !
The first two weeks , I can not have any fruit or cerel . The whole diet ... no white things ( patatoes , sugar , rice or white flour products )